Healing From Within - Table of Contents- Dr. Morrow's Book

HEALING FROM WITHIN
The essentials of optimum health, longevity and natural medicines

Winston G. Morrow, D.C., PhD.

Table of Contents

ABOUT THE AUTHOR

DEDICATION

INTRODUCTION

All disease is self-limiting

"The addition to drug companies"

Does the FDA have a "hidden" agenda?

Optimum health is more than taking vitamins and herbs!

CHAPTER ONE

The diet premise and longevity promise

120-year life-span promise

The no-disease promise

The "first" diet for man

The "second" diet for man

The "Optimum Health" food pyramid

CHAPTER TWO

I have never heard of a grain called millet.

Historical use of grains

Medicinal properties of grains.

Complex carbohydrates
Starches
Fiber

Simple carbohydrates
Monosaccharides
Disaccharides

Cautions about maltose, lactose and sucrose

Cereal Grain Content

Sources of complex carbohydrate healthy grains
Amaranth
Barley
Buckwheat
Corn
Flax
Hominy
Kamut
Mllet
Oats
Quinoa
Rice
Rye
Sorghum
Spelt
Triticale
Wheat
Wild Rice

CHAPTER THREE

If I don't eat meat where will I get my protein?

What are proteins and what do they do?

The essential amino acids

The non-essential amino acids

We never, never, never need to be on a high protein diet!

There really are healthy alternatives to eating meat!

Sources of protein rich legumes

Protein drinks and dieting

CHAPTER FOUR

You can't live without eating fat!

We need to eat nuts and seeds

What's wrong with animal fat and blood?

What is the difference between animal and vegetable fat?

The metabolism and physiology of fat

Sources of healthy "non-animal" fats

CHAPTER FIVE

The only vegetables I like are corn, potatoes and peas.

The "garden variety" essential vitamin and mineral store

Minerals
Bulk Minerals
Trace Minerals

Dietary uses and physiologic importance of individual minerals
Calcium
Copper
Boron
Iodine
Iron
Magnesium
Manganese
Molybdenum
Potassium
Phosphorus
Selenium
Sulfur
Vanadium
Vanadyl sulfate
Zinc

CHAPTER SIX

There's more to fruit than vitamins and good taste

God's marvelous enzyme and phytochemical factory.

The role of enzymes in digestion

What are phytonutrients

The role of enzymes in digestion

Phytochemical research relative to fruits

Dietary uses and physiologic importance of individual vitamins.

CHAPTER SEVEN

Juicing is not limited to just fruits and green vegetables.

Why drink foods that I can eat?

Sprouting increases the power content of grains and legumes

Juicing in a "nutshell"
Alfalfa juice (medicago sativa)
Apple juice (pyrus malus)
Apricot juice (prunus armeniaca)
Artichoke (Jerusalem) juice (helianthus tuberosus)
Asparagus juice (asparagus officinalis
Avocado juice (persea americana)
Barley Grass- Wheat grass juice
Banana juice (musa sapientum)
Bean sprout juice (phaseolus kingdom) all common easily sprouted beans
Beet juice (beta vulgaris)
Berry juices
Blackberry (rubus villosus)
Blueberry (vaccinium gaylussacia & corymbosum)
Boysenberry (rubus ursinus var. loganobaccus)
Cranberry (vaccinium macrocarpon)
Currant, red and black (ribes rubrum & nigrum)
Elderberry (sambucus canadensis, nigrum, racemosa)
Gooseberry (ribes grossularia)
Huckleberry (vaccinium myrtillus)
Raspberry, red & black (rubus idaesus, occidentalis, crataegifolius)
Strawberry (fragaria ananassa)
Brussels sprouts juice (brassica oleracea, var. gemmifera)
Cabbage juice (brassica oleracea, var. capitata Linn.)
Cantaloupe or muskmelon (cucumis melo cantalupensis)
Carrot juice (daucus carota, var. sative)
Celery juice (apium graveolens)
Cherry juice (prunus avium)
Chervil juice (anthriscus cerefolium, chaerophyllium tuberosum)
Chicory-Endive juice (cichorium intybus & cichorium endiva)
Chile peppers juice (capsicum sp.)
Citrus juices grapefruit (citrus paradisi), Kumquat (fortunella margarita), Lemon(citrus limon), Lime (citrus aurantifolia), Orange (citrus sinensis), Tangerine(citrus reticulata)
Cucumber juice (cucumis sativus)
Dandelion juice (tataxacum officinale)
Date-Fig juice (phoenix dactylifera L.) & (ficus carica L.)
Fennel juice (foeniculum vulgare)
Garlic-Onion juice (allium sativum) & (Allium cepa)
Grape-Raisin juice (vitis species)
Horseradish juice (armoracia rusticana)
Kale-Collard juice (brassica oleracea var. acephala)
Kohlrabi juice (brassica cavolorapa)
Lettuce juice (lactuca sativa)
Mustard greens juice (brassica juncea, japonica, nigra)
Nectarine juice (prunus persica var. nucipersica)
Okra juice (hibiscus esculentus)
Olive juice (olea europaea)
Papaya-Mango juice (carica papaya)
Parsley juice (petroselinum hortense)
Parsnip juice (pastinaca sativa)
Passion Fruit juice (passiflora quandrangularis)
Peach-Pear juice (prunus persica) & (pyrus communis)
Pea juice (pisum satvum var. arvense)
Pepper, Green Bell see Chili peppers juice
Persimmon juice (diospyros virginiana)
Pineapple juice (ananas sativa)
Plum-Prune juice (genus prunus)
Pomegranate juice (punica granatum)
Potato juice (solanium tuberosum)
Pumpkin juice (cucurbita pepo, moschata & maxima)
Quince juice (cydonia oblongada)
Radish juice (raphanus sativus)
Rhubarb juice (rheum rhaponticum)
Spinach juice (spinacia oleracea)
String Bean-Garden Bean juice (phaseolus species)
Tomato juice (lycopersicon esculentum)
Watercress-Turnip juices (nasturtium officinale) & (brassica rapa)
Watermelon juice (citrullus vulgaris)
Wheat -Barley Grass juice (triticum, agropyron genus) & (hordeum vulgare)
Zucchini Squash juice (cucurbita pepo)

CHAPTER EIGHT

Detoxification, fasting and anti-aging protocols

Do I need to detoxify if I don't feel toxic?

Fasting and prayer

Fasting for health
One-day fast regime
Three-day fast regime
Five-day fast regime
Ten-day fast regime

Supportive nutrients for fasting
Aloe
Apple Pectin
Barberry
Black Cohosh
Burdock
Cayenne
Cascara Sagrada
Chamomile
Dandelion Root
Echinacea
Fennel
Ginger Root
Goldenseal Root
Licorice
Milk Thistle
Psyllium
Slippery Elm Bark
Turmeric/Triphala
Yarrow Flower

Anti-aging protocols

Dietary rationale
Basic nutritional supplements
Complex carbohydrates
Fats
Protein
Water consumption
Minerals
Fiber

Stimulation of Growth Hormone
Amino acid "stacking"
Arginine
Ornithine
Lysine
Glutamine
Branched Chain Amino Acids (BCAA)
Fasting
High intensity exercise

Antioxidants and metabolic enhancers
Co-Enzyme Q10
Alpha-lipoic acid
Melatonin
Bilberry
Cysteine
Glutathione
Green tea
Oligomeric proanthocynanidins (OPC's)
Selenium
Superoxide dismutase (SOD)
Vitamin A and beta-Carotene
Vitamin C
Vitamin E
Creatine
Ginseng
Niacin
DHEA
GABA

CHAPTER NINE

Toxins, filters and garbage collectors...Shrimp, oysters, crabs

What are toxins?

At the head of the class of toxins is, believe it, or not... oxygen!

Alcohol and tobacco

Bacteria and viruses

Bottom fish, shellfish and other toxic foods

Environmental toxins

Food additives

Heavy metals

Stress and other stressors

CHAPTER TEN

Exercise and rest are a must.

Why is rest necessary?

The physiology of exercise

CHAPTER ELEVEN

Gods� Natural Pharmacy

What's the difference between medicinal plants and pharmaceuticals?

Medicinal wonders of the Plant Kingdom!
Agnus Castus (Vitex, Chaste Berry)
Artichoke (Globe)
Astragalus
Bilberry
Broccoli/Cruciferous Extract
Butcher�s Broom
Cascara Sagrada
Cat�s Claw (una de gato)
Chamomile
Devil�s Claw
Dong Quai (Chinese Angelica)
Echinacea angustifolia
Echinacea (angustifolia & purpurea)
Elderberry
Ephedra (ma huang)
Feverfew
Chinese Garlic (Russian Penicillin)
Ginger Root
Ginkgo Biloba
American Ginseng
Korean Ginseng
Siberian Ginseng
Goldenseal
Gotu Kola (centella asiatica)
Grape Seed Extract (Proanthocyanidins)
Green Tea Extract
Guarana
Hawthorne
Hops
Horsetail Grass
Kava Kava
Kola Nut
Licorice Root (Deglycyrrhizinated)
Licorice Root (Glycyrrhizin)
Milk Thistle
Nettles
Passion Flower
Pau D�Arco
Pygeum
Reishi Mushroom Extract
Saw Palmetto
Schisandra
Shiitake Mycelia Extract
St. John�s Wort
Suma (Pffafia Paniculata)
Turmeric
Uva Ursi (Bearberry)
Valerian Root
White Willow Bark

CHAPTER TWELVE

Putting it all together... for life

Life-style

Diet

Nutrition

Exercise

Rest

Everything in moderation, except prayer!.

Experimental evidence for "spiritual healing"

Dr. Morrow's personal healing

Praise

Worship

CHAPTER THIRTEEN

You can't be "a monkey's uncle"

We can't find the missing link because there isn't one!
The "giant leap" from the prokaryotic cell to the eukaryotic cell
Hypothetical evolution nonsense
Where are these missing links and "giant leap" evolutionary intermediates?

The "creation" model

CHAPTER FOURTEEN

I am, therefore, He is I AM

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