The B vitamins are necessary for healthy nerves, skin, hair, muscles, organs, eyes, gastrointestinal tract, and brain function. They are coenzymes involved in energy production, and may be useful in alleviating anxiety and depression. The need for B vitamins  increase with age because of poor absorption. 

They should be taken as a complex, but 2-3 times as much of one or more of the individual B vitamins can be taken for a particular disorder. 

PLEASE READ EACH VITAMINS SPECIFIC DEFICIENCY SIGNS.  

AVOID TIME RELEASE NIACIN AND HIGHER THAN 500 MGS. DAILY. CONSULT PHYSICIAN IF YOU TAKE NIACIN AND ARE PREGNANT, DIABETIC, HAVE GLAUCOMA, GOUT, LIVER DISEASE OR ULCERS.   DO NOT TAKE HIGH DOSES OF FOLIC ACID FOR EXTENDED TIME IF YOU HAVE A HORMONE RELATED CANCER OR CONVULSIVE DISORDER.

† To prevent this product from being classified as a "drug" under Section 201(g) of the Federal Food, Drug and Cosmetic Act, we are required to inform you that there is no intention, implied or otherwise that represents or infers that this product be used in the cure, mitigation, treatment, or prevention of any disease.