DIETARY CONSIDERATIONS FROM PUBLISHED BOOKS, RESEARCH ARTICLES AND JOURNALS:† 

Vitamin C must  be consumed because the body can not manufacture it. Oral dosages vary from author to author, but most "experts" believe that the RDA of 60 mg's is not enough.  2,000 to 5,000 mgs spread over the day, seems to be the consensus for optimum health.

A Powerful Antioxidant and Free Radical Scavenger. It is responsible for proper Repair and Growth of Tissues, adrenal gland function, Burns and Injuries in the Body. Stimulates the Body to produce anti-stress hormones and  Interferon, Collagen. Necessary for the proper utilization of Phenylalanine, Folic Acid, and Tyrosine, It protects the body from Pollution Toxins, Infections, Blood Clotting and enhances Immune function, Helps to prevent scurvy, Atherosclerosis, Undesirable Cholesterol Levels, Hypertension and may reduce the risk of Cancer. Increases the absorption of Iron.

Vitamin C interacts synergistically with Vitamin E,
When taken together they enhance each others effects

DEFICIENCY SIGNS: INADEQUATE ENERGY LEVELS; POOR HEALING TIME, BLEEDING GUMS WHEN BRUSHED; TOOTH LOSS, SUSCEPTIBLE TO INFECTIONS INCLUDING BRONCHIAL AND COLDS, JOINT PAINS, ABNORMALLY EASY BRUISING.

Vitamin C interacts synergistically with Vitamin E,
When taken together they enhance each others effects

DEFICIENCY SIGNS: INADEQUATE ENERGY LEVELS; POOR HEALING TIME, BLEEDING GUMS WHEN BRUSHED; TOOTH LOSS, SUSCEPTIBLE TO INFECTIONS INCLUDING BRONCHIAL AND COLDS, JOINT PAINS, ABNORMALLY EASY BRUISING.