Iron Formulas
The most important function of iron is the production of hemoglobin and myoglobin (the form of hemoglobin found in muscles) and theoxygenation of red blood cells. It is the mineral found in the largest amount in human blood and is essential for many enzymes, including catalase, and is essential for growth. Iron deficiencies (Anemia) sometimes occur from insufficient intake, however, strenuous exercise and perspiration deplete the body of iron, as does intestinal bleeding, excessive menstrual bleeding, a diet high in phosphorus (soda pop, included), poor digestion, long-term illness, ulcers, prolonged use of antacids, excessive coffee or tea consunption, as well as a deficiency of vitamin B6 (pyridoxine) or vitamin B12. Iron deficiency symptoms include anemia, digestive disturances, dizziness, fatigue, difficulty swallowing, brittle hair, hair loss, fragile bones, inflammation of the mouth, spoon-shaped nails, or nails with lengthwise ridges, nervousness, obesity, pallor and slow mental reactions. Iron is stored in the tissues and excessive intake can cause problems with the tissues and organs because of free radical formation and increased need for vitamin E. High levels of iron have been associated with heart disease and cancer and a rare hereditary disease called hemochromatosis that causes bronze skin, cirrhosis of the liver, diabetes, and heart disorders. COMMENTARY: There must be adequate acid (HCl) present in the stomach for absorption to occur as well as vitamin A, vit. C, and B complex, copper, manganese, molybdenum. Excessive zinc and vit. E interfere with absorption. Iron deficiencies are more prevalent in candidiasis, chronic herpes, rhdeumatoid arthritis and cancer. CAUTION: Do not take iron supplements if you have an infection because bacteria require iron for growth and the body "hides" iron in the liver, spleen, and bone marrow when an infection is present and taking iron causes the proliferation of bacteria. Children under the age of 6 and pregnant women should always consult their Physician prior to taking iron supplements. Vitamin C can increase absorption of iron by 30% and iron is sometimes trapped in the intestinal wall waiting for transport therefore sudden high doses of Vit. C can cause dramatic increases in blood iron concentrations.